Robin’s Nest
Health and Wellness Coaching
Online or in person
Are you struggling to lose weight?
Feeling sluggish and brain foggy?
Dealing with digestive/gut issues?
Are you currently dealing with health issues?
Are you seeking to avoid health issues?
Struggling to conceive or seeking to be at the peak of your health for conceiving?
Robin of Robin’s Nest and 911 Health Fitness and Beauty is here to guide you!
If you answered yes to any of these it’s time for this program!
It is time to work on your well-being. This health and wellness program will help kick start and reset your body metabolically. This offers a one on one play-by-play of an 80/20 “balanced” diet and lifestyle. This can be mapped out in days or weeks depending on your schedule and personal goals. Acknowledging that we are all different therefore our needs are different. Note these needs may or may not include one or all 3 areas which we can discuss during your free consultation… *body cleanse, *delousing your home, *learning the cause and effects global toxins.
Cleansing the body
Eliminating and detoxing the body’s system with high nutritionally dense juices and foods giving your digestive system and organs time to rest and reboot.
Results:
Increased Energy
Boost Immunity
Weight Loss
Support Brain Health
Optimal Organ Function
Delousing the house
Detoxing and purifying your living environment while learning all the simple ways to maintain it.
Results:
Healthier Home
Safer
Better Air Quality
Sleep Better
Less Stress
Less Expense
Universal Awareness
Gain awareness of our global toxins so that you may protect yourself while consciously helping change the course of the world for the better.
Results:
Self-Awareness
Foresight
Wakefulness
Enlightment
My Approach
Provide high quality nourishment through enriched juices, meals and self-nurturing.
Provide the educational tools needed to improve lifestyle mentally, physically and emotionally.
Provide motivation, inspiration, and empowerment so you can re-discover yourself, gain more confidence and achieve personal goals.
Provide easy and simple life practices to avoid and or control health issues therefore gaining quality and longevity.
Your brain and gut connection…setting your gut up with healthy gut flora.
Your health is related to your lifestyle and your environment… what you eat, drink, think, feel and expose yourself to controls your overall wellness.
I will be with you every step of the way helping you help yourself. We’ll communicate through text, emails, phone calls and video chats.
What is included and available to learn:
*Coaching is included at no extra cost for clients who opt to do weekly meal and juice deliveries.*
- Learn the benefits and proper storage of juicing and or smoothies.
- Learn how to prepare meals that allow you to feed and fuel with proper food combining.
- Recipes included.
- The digestive system, its function, digestive issues and ways to improve and maintain.
- Learn about pH, natural cleanses, fasting and good water.
- Learn the many treatments you can do to eliminate toxins.
- What is toxic internally and externally and the effects it has on our well-being.
- What you can do to protect yourself from toxins and keep your body in metabolic balance.
- The side effects of GMO and Pesticides.
- Learn the benefits of plant medicines, mushrooms and CBD’s.
- Dental care awareness.
- How to maintain personal balance joyfully and easily.
- Personalized workout and relaxation schedule to meet your everyday needs.
- Benefits of fermented foods and beverages.
- Learn how to create your own home brewed Kombucha.
- Learn the benefits of essential oils and supplements for your specific needs.
- Recipes to make some of your own organic cleaning products and hygiene products.
- Learn the benefits and practice of meditation and breath work.