Robin’s Nest
- Health and Wellness Coaching
- Instructional for Vegan Meal Plans and 80/20 Balanced Meal Plans
- Licensed Massage Therapy With Studio offering Infrared Sauna, Jacuzzi and Cold Plunge Therapies
Which service resonates with your needs?
911 Health Fitness Beauty
Health and Wellness Coaching
Instructional for Vegan Meal Plans and 80/20 Balanced Meal Plans
Massage Therapy
Relax
Rebalance
Rejuvenate
We met Robin through a referral that was given to us from some friends who worked with her and had an amazing outcome. First, Robin is fantastic to work with. My wife and I have always been mostly healthy, but given some recent health challenges, we knew we needed a wellness coach to help us get to the next level with healthy eating and lifestyle habits.
From our first phone conversation with Robin, we knew we had found the right coach. Robin is incredibly knowledgeable and a joy to work with. The best way for me to describe it is as if one day I woke up and realized that I had an entirely healthier new eating plan and lifestyle. Again, this is coming from someone who had already thought they were eating pretty healthily. She eased my wife and I into a plan that I needed for a particular situation that was a raw whole food alkaline based diet. I never thought I could have transitioned into that new diet so easily. Her program had us make little adjustments until we were there.
And it’s not just the food; she helped us begin health routines and habits that we maintain still today. It’s been over a year now and I have more energy and have maintained much better overall health. My adrenal functions have improved, my thyroid nodule has stabilized, and I’ve been able to maintain a very healthy weight.
Robin does not take a one-size-fits-all approach. Everything is specifically tailored to your situation. I strongly recommend you work with Robin if you have any type of health struggle or are just looking for the next level in your health and wellness journey. Trust the process and follow her recommendations. It’s a wholistic approach and it works. Today my wife and I have transitioned to her 80/20 balance nutritional plan. We still enjoy special treats and even some healthy desserts. We don’t feel like we are missing anything. I look forward to many more years of good and improving health and wellness. Robin will be part of that journey for a long time to come!
I met Robin as a client for our contracting business in 2022. During the course of our project we began talking about her work and her passion for helping people obtain a healthy lifestyle through diet and nutrition. Essentially the old motto of “let food be your medicine.” My wife and I were health conscious eaters and our family has mostly eaten only organic foods when possible. In March and April of this year I did her cleanse program and the results were amazing. By week two I was sleeping better, waking up refreshed, far more energy and a more positive frame of mind. Even after the cleanse, utilizing her dietary recommendations has made and continues to make a huge impact on my health. I was not overweight but dropped about 15 lbs and have never felt better. Best of all it is relatively easy to do and doesn’t require hours of preparation every day which would be impossible for me as a self employed business owner and father of 5. Her program also covered many areas of health outside of just diet and nutrition. Truly a total life change. Try Robin’s program. Each one is customized to the individual and I promise you won’t regret it!!!
I started the “Integrative Conscious Lifestyle Program” because I had tried everything. I was tired, addicted, embarrassed and hopeless it seemed. I weighed 170lbs on my 29th birthday and was feeling miserable in a size 10/12. After trying so many different things to get myself on track. I truly didn’t know if I could do this as I was feeling pretty discouraged in my weight loss journey. There was something inside me that was pushing me to do it. I was not prepared for the amazing results.
The first 7 days of juicing and raw vegan meals were the hardest but my deep desire to change carried me through. For once, I did not put pressure on my body to perform. Instead, I began to love myself, encourage myself and just follow the program. READ MORE
Robin came into my life when I needed it most. I was diagnosed with Prostate Cancer, so I chose to radically change my daily diet. Not being an expert in this area, I asked Robin to guide the process. I followed her directions in every way. Within months, my situation changed. There are many things I can write to describe Robin. Her wisdom , her knowledge, etc, however to me her care and willingness to serve made all the difference! You will not be disappoint.
Written Testimonials by individuals who did a wellness retreat ReBoot with the Integrative Lifestyle Program.
Gratefully, I was introduced to the Integrative Conscious Lifestyle Program about 2 years ago. It consists of eating and juicing only raw organics vegetables in the first two weeks. Then incorporating this into 80% of your lifestyle while still having the freedom to enjoy other foods in balance and moderation. I was intrigued by the possible benefits, but I had no idea just how extreme the results would be.
In the 1st week I lost a solid 4lbs and my body started to detox from all the chemicals and toxins I had been ingesting. This wasn’t the fun part truthfully. I experienced fatigue, embarrassingly large bowel movements and awful headaches. READ MORE
Truly a Perfect reset… This is so needed at this time right now as so much is changing and peoples frequencies are being upgraded. This kind of support is extraordinary from role models like you that walk their talk! So excited for all the people you are going to help.
Love you so much.
I was raised organic and healthy. My grandmother, who was before her time with health and nutrition, raised my mother all natural and organic. My grandmother was born in 1906 and my mother in 1926. My grandmother always cooked fresh from her garden and killed the chickens she raised for eating and milked her cows. My mother the same. My mother passed this onto me. I never ate out of a can or frozen processed food. We had a garden also. I was never allowed to drink soda or eat cookies or processed food. So for this, I feel I was already a step ahead of a lot of people. This was all I knew. I subsequently raised my kids the same. I have always been into nutrition and eating organic raw vegan, healthy and pure but not at the level that the Integrative Life Transformation Program have introduced me to. Read more
My name is Estela and I want to give praise first to God for putting Robin in my life. Her knowledge in health massage and nutrition with the raw diet literally saved my life. I had no energy and I hurt everywhere. I kept complaining to my doctor that I felt I was dying and kept gaining weight even though I was eating, what I believed was healthy foods. When Robin came over to my yard sale she picked up on my poor health and asked me what was wrong with me and after listening to all my health issues she told me she could help me. I figured I could use a massage so why not. Her massages were like no other! She explained how she could teach me how to eat to get rid of the inflammation. Everything good in this world is expensive but I really felt I was going to have a heart attack or a stroke if I didn’t do something and learn more about my inflammation and what nutritions I really needed. I could not afford to ignore Robins help. I figured I would give her a month and see how I did. In one month I lost 20 pounds, eating more then i could eat, never hungry. In 6 weeks I went from 184 lbs. to 154. The inflammation just melted away. My energy level is up, no more heartburn or headaches and my blood pressure has stabilized. Thank you Robin for a younger feeling body!
